031112 Суббота

A. Db / KB Snatch practice. 

B. Push Jerk - 1,1,1,1,1.

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For Time:

50 Double Unders
40 Squats
30 Hand Release Pushups
20 Db Snatches (10R/L)
50 Pull ups
20  Burpees
30 Hand Release  Pushups
40 MBall Cleans
50 Double Unders