230413 Вторник

*40 Sec On/20 Sec Off

X4:

• Switch Lunges
• KBS 16kg
• Sit Ups

3 Minutes Run

X4:

• Thrusters 22kg
• Pull ups (assisted)
• Ball Slams

3 Minutes Run

X4:

• Leg raises
• Step Ups or Box Jumps
• Burpees

3 Minutes Run