070712 Суббота

A1. Close Grip Bench Press @ 30X0; 3-4 x 3; rest 10 sec
A2. Standing Press @ 22X1; 5-6 x 3; rest 90 sec
A3. Mixed Grip Chin Ups @ 21X0; 2-3 x 3; rest 10 sec
A4. SA DB Torso Row @ 20X0; 5-7/arm x 3; rest 90 sec
+
7 rds for time:
25 m famers walk with heavy DB's
25 m bear crawl back
25 m burpee broad jumps back to DB's

050712 Четверг

Strength:
3-3-3-3-3 of Deadlift
60/65/70/75/77,5
WOD:
100 Double Unders

5 RFT of:
10 Hang Power Snatches 20kg
15 Box Jumps 44sm
3:00
1:20
1:15
1:10
1:12

030712 Вторник

A. Clean Complex
Complete the following complex every minute, on the minute, for as long as possible.
2 PC/ 3FS/ 4PJ

+
5 rds f/t
Row 250m
20 Wall Ball
20 DU

280612 Четверг

21/15/9
DL 45kg
HSPU