290512 Вторник

Row 750m
20 Power Cleans 30kg
30 Box Jumps 54sn
20 Shoulder To Overhead 30kg
30 Pull Ups assisted
20 Back Squats 30kg
30 burpees

260512 Суббота

Strength 
Push Press
20kg x8x2
25kg x8x2
30kg x6x2

WOD
3 Rounds
Row 250m
10 Pull Ups assisted(blue+red bands)
20 Box Jumps 50sm
30 russian KB Swings 16kg

1:10/1:11/1:12
19:52