230413 Вторник

*40 Sec On/20 Sec Off

X4:

• Switch Lunges
• KBS 16kg
• Sit Ups

3 Minutes Run

X4:

• Thrusters 22kg
• Pull ups (assisted)
• Ball Slams

3 Minutes Run

X4:

• Leg raises
• Step Ups or Box Jumps
• Burpees

3 Minutes Run

070213 Четверг

1. C&J 

3 x 2 30kg

2x2 40kg

2. Power drill.
5 RFT

5  2Kb press 12kg

10 Power Cleans 30kg

15 burpee

20 KBS 12kg

25 DU 

Rest 3 min .