011112 Четверг

Row 250m

30 assis. Pull ups
30 DL 40kg
30 push ups
30 box jumps
30 v-ups
30 KB clean/jerk 16kg

Row 500m

15 assis. Pull ups
15 DL 40kg
15 push ups
15 box jumps 54sm
15 v-ups
15 KB clean/jerk 16kg




Row 750m
10 assis. Pull ups
10 DL 40kg
10 push ups
10 box jumps
10 v-ups
10 KB clean/jerk 16kg