251012 Четверг

Strength:

A:  back squat - 4 x 20 reps 90 secs rest between sets

B: Russian KB Swings - 3 x 20 reps (Heavy) 

C.  OTM x 10 

3 hang power snatches

5  Dips 

Rest 5 min

D. OTM x 10

3 Burpees

6 KB Sumo deadlift High-pulls

9 KB Swings

16kg