111012 Четверг

A.

Otm for 6 sets:sets of:

1st min: DL x 6-8 reps @ 20X1

2nd min: Dips x 6-8 reps @ 20X1

3d min: 10-12 DU

B.

Every four minutes, for a total of six sets, complete the following as quickly as possible:

NPUB x 10

Row 250m

(Rest the remainder of the 4 minute cycle. Record the time to completion in each of the 6 sets.)