271012 Суббота

A. Build to a heavy-ish deadlift in 4-5 sets

B. OTM  x 8
65kg DL  x 3 reps
Burpees x 6 reps

Rest exactly 2 minutes, and then . . .

C. OTM  x 6

10 assisted pull ups

Rest exactly 2 minutes, and then . . .

D. AMRAP in 4 min:

10 assisted Dips (grv. <15)
10 Sit-Ups