131012 Суббота

A1. FSquat @ 30x1; 8-10 reps; rest 60sec; 30kg
A2. C&J @ TnG; 4-6 reps; rest 60 sec; 30kg
A3. Assisted  strict pull ups @ 21x0; 8-10 reps; rest 3 min. x 5 sets
+
AMRAP 7.
7 BJ
7 burpee
7 KBS 16 kg