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A.Power Snatch 5,5,5,5,5

B.Press 5-3-1-5-3-1-5. Make last 1rep your best, then come back for a very hard set of 5. Other sets are build up to that; rest as needed



3 Rounds For Reps
:45 Calories Row
:15 Rest
:45 Swings (russian)16kg
:15 Rest
:45 Du
:15 Rest

10/25/15
8/25/15
9/26/12