230612 Суббота

5 min @ 70%:
row 10 strokes
7 knees to elbows
 
rest 2 min
 
5 min @ 80%:
15 double unders
5 burpees
 
rest 2 min
 
5 min @ 90%:
5 SDLHP- 25kg
10 sit ups
 
rest 2 min
 
5 min @ 95%:
row 10 strokes
7 KBS


5rds
4rds
6rds
5rds
HSPU PRACTICE