160612 Суббота

AMR in 10 minutes  @80%:
5 Power Cleans @ 30kg
5 Push-ups
200m Run

rest 5 minutes

AMR in 10 minutes @ 80%:
5 Deadlifts @ 60kg
5 Push Press @ 35kg
10 sit ups
10 Double Unders

rest 5 minutes

AMR in 10 minutes @ 80%:
5 Power Snatch @ 25kg
5 bar facing burpee
200m Run

rest 5 minutes

AMR in 10 minutes @ 80%:
5 KB Snatches e/h 12kg
5 Burpee Box Jumps @ 44sm
200m Run