210612 Четверг

A.BS @30x1 4-6x4; rest 2 min
B.HSClean 3,3,3
40/45/50/55/60x4
30/35/40
+
For time:
3 rounds
60m shuttle runs (10m run and back)
5 burpee box jump 44sm
10 KBS 16 kg

7:11