A. Power Snatch. High Hang Squat Snatch. OHS, 1.1.1 x 7 sets, 1:30 min - low load
B. 3 Position Power Clean (high hang, above knee, below knee), 3 reps x 7 sets, 1:30 min - low load
C. Max Effort OH Toss, 2 rep every 20 sec for 5 minutes - 9kg
D.Box Jumps, 3 tough rep every 30 sec for 10 minutes
B. 3 Position Power Clean (high hang, above knee, below knee), 3 reps x 7 sets, 1:30 min - low load
C. Max Effort OH Toss, 2 rep every 20 sec for 5 minutes - 9kg
D.Box Jumps, 3 tough rep every 30 sec for 10 minutes
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